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Zucchini carrot oat flatbread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Zucchini carrot oat flatbread has more fiber.
🫓
Zucchini carrot oat flatbread
100 g
🍝
Whole wheat pasta
100 g
154kcal
Calories
124kcal
5.6✓g
Protein
5.2g
24.8g
Carbs
26.5g
4.9✓g
Fiber
3.7g
4.1g
Fat
0.9g
48
Glycemic Index
45✓
12
Glycemic Load
12
255✓mg
Potassium
78mg
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