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●Low GI

Zucchini carrot egg wrap with kashar Calories

High-protein, low-to-moderate carb egg-based wrap with vegetables and kashar cheese

CALORIES

154kcal

18low

POTASSIUM

214mg

FIBER

1.1g

Zucchini carrot egg wrap with kashar Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.8g

· 12%

Protein

10.2g

· 27%

Fat

10.4g

· 61%

Fiber

1.1g

Zucchini carrot egg wrap with kashar Vitamins & Minerals

Vitamins

Biotin

10.2µg · 34% DV

Vitamin A

285µg · 32% DV

B12

0.62µg · 26% DV

0.24mg · 18% DV

Minerals

Selenium

15.8µg · 29% DV

Phosphorus

188mg · 27% DV

Calcium

168mg · 17% DV

Iodine

19µg · 13% DV

Zucchini carrot egg wrap with kashar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini carrot egg wrap with kashar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini carrot egg wrap with kashar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini carrot egg wrap with kashar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini carrot egg wrap with kashar Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Zucchini carrot egg wrap with kashar

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini carrot egg wrap with kashar — Frequently Asked Questions

How many calories are in zucchini carrot egg wrap with kashar?

Zucchini carrot egg wrap with kashar contains 154 calories per 100 g. It provides 10.2 g of protein, 4.8 g of carbohydrates, and 10.4 g of fat per 100 g.

Is zucchini carrot egg wrap with kashar gluten-free?

Yes, zucchini carrot egg wrap with kashar is compatible with a gluten-free diet. It does contain eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.