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●Low GI

Zucchini carrot curd cheese mix Calories

High-protein, light vegetable and curd cheese mix

CALORIES

82kcal

28low

POTASSIUM

228mg

FIBER

1.4g

Zucchini carrot curd cheese mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 26%

Protein

8.1g

· 40%

Fat

3.1g

· 34%

Fiber

1.4g

Zucchini carrot curd cheese mix Vitamins & Minerals

Vitamins

Vitamin A

285µg · 32% DV

B12

0.35µg · 15% DV

0.16mg · 12% DV

Vitamin K

10.5µg · 9% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Zucchini carrot curd cheese mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini carrot curd cheese mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini carrot curd cheese mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini carrot curd cheese mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini carrot curd cheese mix Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Zucchini carrot curd cheese mix

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini carrot curd cheese mix — Frequently Asked Questions

How many calories are in zucchini carrot curd cheese mix?

Zucchini carrot curd cheese mix provides 82 calories per 100 g. The same amount contains 8.1 g of protein, 5.4 g of carbohydrates, and 3.1 g of fat.

Is zucchini carrot curd cheese mix suitable for a low-glycemic diet?

Its glycemic index is 28, making it a low-GI option. It provides 1.4 g of fiber and 8.1 g of protein per 100 g, but contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.