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Zucchini, carrot, cheese and egg flatbread Calories
Protein-rich vegetable flatbread
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zucchini, carrot, cheese and egg flatbread (180 g) has 326 calories. That works out to 181 calories per 100 g. It contains 30.8 g of carbs, 16.6 g of protein, 15.1 g of fat and 3.2 g of fiber. Its 31 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Zucchini, carrot, cheese and egg flatbread Nutrition Facts
Selected: 1 piece (medium) · 180 g
326
KCAL / 180G
Carbs
30.8g
· 11% DV
Protein
16.6g
· 33% DV
Fat
15.1g
· 19% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Zucchini, carrot, cheese and egg flatbread nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.22 g | |
| Sodium | 664 mg | 29% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini, carrot, cheese and egg flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 326 kcal |
| 1 piece (quarter) | 23 g | 42 kcal |
| 1 piece (half) | 45 g | 81 kcal |
| 1 piece (small) | 90 g | 163 kcal |
| 100 g | 100 g | 181 kcal |
| 1 piece (medium) | 140 g | 253 kcal |
| 1 piece (large) | 180 g | 326 kcal |
| 1 serving (medium) | 180 g | 326 kcal |
| 1 piece (extra large) | 250 g | 453 kcal |
| 1 serving (large) | 270 g | 489 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Zucchini, carrot, cheese and egg flatbread
How do you make zucchini, carrot, cheese and egg flatbread?
Grate the zucchini and carrot, squeeze out excess moisture, and mix them with beaten egg and grated cheese. Spread the mixture over the flatbread or fold it around the filling, then cook in a pan until the egg is set and the bread is crisp.
Can you make zucchini, carrot, cheese and egg flatbread without an oven?
Yes, a skillet works well. Cook it over medium-low heat so the egg filling has time to set before the flatbread becomes too dark; covering the pan briefly helps warm the top evenly.
How do you stop zucchini, carrot, cheese and egg flatbread from getting soggy?
Squeeze the grated zucchini firmly before mixing it into the filling. Excess water can soften the bread and make the egg mixture cook unevenly; avoid adding watery vegetables or piling the filling too thickly.
What cheese works best in zucchini, carrot, cheese and egg flatbread?
A cheese that melts and grates easily works best, such as mild cheddar or mozzarella. Use a sharper cheese if you want a stronger flavor, but taste the filling before adding salt because some cheeses are already salty.
Can you use tortillas instead of flatbread for zucchini, carrot, cheese and egg flatbread?
Yes, a tortilla can stand in for the flatbread. Choose one large enough to hold the filling, and avoid overfilling it; a thinner tortilla may crisp faster, so keep the heat moderate while the egg cooks through.
Can you add herbs to zucchini, carrot, cheese and egg flatbread?
Yes, chopped parsley, dill, or chives complement the vegetables and cheese. Stir fresh herbs into the egg mixture just before cooking; dried herbs also work, but use a light hand so they do not overpower the filling.
Is zucchini, carrot, cheese and egg flatbread good for a packed lunch?
Yes, it can be packed for lunch once cooled. Keep it chilled until you leave, and wrap it separately from wet dips or salad so the flatbread stays firm rather than absorbing moisture.
How long does leftover zucchini, carrot, cheese and egg flatbread keep?
Store leftovers in a sealed container in the refrigerator and eat them within two days. Let the flatbread cool before packing it, but do not leave the egg-and-cheese filling at room temperature for an extended period.
What is the best way to reheat zucchini, carrot, cheese and egg flatbread?
Reheat it in a skillet over low to medium heat to bring back some crispness while warming the filling. A microwave is convenient, but it tends to make the bread softer.
Can zucchini, carrot, cheese and egg flatbread be frozen?
Yes, but the zucchini may release moisture as it thaws, making the flatbread softer. Freeze individual cooked portions wrapped well, thaw them in the refrigerator, and reheat in a skillet for a firmer texture.
Zucchini, carrot, cheese and egg flatbread Vitamins & Minerals
Vitamins
Biotin
12.78µg · 43% DV
B12
0.97µg · 40% DV
Vitamin A
363.6µg · 40% DV
B2
0.43mg · 33% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
317mg · 45% DV
Calcium
335mg · 34% DV
Sodium
664mg · 29% DV
Potassium ⭐
328mg · 10% DV
Zucchini, carrot, cheese and egg flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini, carrot, cheese and egg flatbread
To burn the 326 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini, carrot, cheese and egg flatbread?
Zucchini, carrot, cheese and egg flatbread pairs grated vegetables with egg and kaşar, a mild Turkish semi-hard cheese, on or inside lavash. Cooked until the egg sets and the cheese melts, it has a tender, savoury centre, with a little sweetness from the vegetables and crispness where the bread browns. It’s a Turkish-style home-cooked flatbread rather than a single fixed recipe.
Serve it warm for breakfast or as a quick lunch; tea is a natural accompaniment in Turkey, while a simple salad or yoghurt works well elsewhere. The egg and cheese make it a protein-containing vegetable meal, with 9.2 g per 100 g. Add extra vegetables or serve it with salad for a lighter-feeling plate.
How Nutritious Is Zucchini, carrot, cheese and egg flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini, carrot, cheese and egg flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, carrot, cheese and egg flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, carrot, cheese and egg flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, carrot, cheese and egg flatbread Fat Profile
SATURATED
6.7g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.