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Zucchini, carrot, cheese and egg flatbread vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Zucchini, carrot, cheese and egg flatbread has fewer calories; Chicken Wrap has more protein; Zucchini, carrot, cheese and egg flatbread has a lower glycemic index.
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Zucchini, carrot, cheese and egg flatbread
100 g
🌯
Chicken Wrap
100 g
181kcal
Calories
195kcal
9.2g
Protein
13.5✓g
17.1g
Carbs
19.2g
1.8g
Fiber
2.1✓g
8.4g
Fat
6.2g
52✓
Glycemic Index
60
9✓
Glycemic Load
12
182mg
Potassium
210✓mg
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