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Zucchini borani with beef, chickpeas, and goat yogurt Calories
Protein and fiber-rich, probiotic traditional dish
CALORIES
GI
POTASSIUM
FIBER
Zucchini borani with beef, chickpeas, and goat yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.6g
· 34%
Protein
7.2g
· 29%
Fat
4.2g
· 37%
Fiber
2.5g
Zucchini borani with beef, chickpeas, and goat yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.13mg · 10% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
Zucchini borani with beef, chickpeas, and goat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini borani with beef, chickpeas, and goat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini borani with beef, chickpeas, and goat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini borani with beef, chickpeas, and goat yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini borani with beef, chickpeas, and goat yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini borani with beef, chickpeas, and goat yogurt
Zucchini borani with beef, chickpeas, and goat yogurt — Frequently Asked Questions
How many calories are in zucchini borani with beef, chickpeas, and goat yogurt?
Zucchini borani with beef, chickpeas, and goat yogurt provides 110 calories per 100 g. It also contains 7.2 g of protein, 8.6 g of carbohydrates, and 4.2 g of fat per 100 g.
Is zucchini borani with beef, chickpeas, and goat yogurt low glycemic?
Its glycemic index is 38, which is considered low. It provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.