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Zucchini blossom stuffed with basmati rice and lemon Calories
Olive-oil based, lemony stuffed blossom with basmati rice
CALORIES
GI
POTASSIUM
FIBER
Zucchini blossom stuffed with basmati rice and lemon Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.6g
· 57%
Protein
2.3g
· 7%
Fat
5.1g
· 36%
Fiber
1.8g
Zucchini blossom stuffed with basmati rice and lemon Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
Vitamin K
9.5µg · 8% DV
Vitamin E
1.1mg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Zucchini blossom stuffed with basmati rice and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini blossom stuffed with basmati rice and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini blossom stuffed with basmati rice and lemon Contain Allergens?
No known major allergens
Which Diets Is Zucchini blossom stuffed with basmati rice and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini blossom stuffed with basmati rice and lemon Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Zucchini blossom stuffed with basmati rice and lemon
Zucchini blossom stuffed with basmati rice and lemon — Frequently Asked Questions
How many calories are in zucchini blossom stuffed with basmati rice and lemon?
Zucchini blossom stuffed with basmati rice and lemon provides 128 calories per 100 g. It contains 18.6 g of carbohydrates, 5.1 g of fat, and 2.3 g of protein per 100 g.
Is zucchini blossom stuffed with basmati rice and lemon vegan and gluten-free?
This dish is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.