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●Low GI

Zucchini blossom omelet Calories

Egg-based omelet with zucchini blossoms

CALORIES

154kcal

2low

POTASSIUM

168mg

FIBER

0.5g

Zucchini blossom omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.8g

· 7%

Protein

10.2g

· 26%

Fat

11.4g

· 67%

Fiber

0.5g

Zucchini blossom omelet Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

0.34mg · 26% DV

B12

0.62µg · 26% DV

0.88mg · 18% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

156mg · 22% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Zucchini blossom omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini blossom omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini blossom omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini blossom omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini blossom omelet Fat Profile

SATURATED

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Zucchini blossom omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini blossom omelet — Frequently Asked Questions

How many calories are in zucchini blossom omelet?

Zucchini blossom omelet provides 154 calories per 100 g. A 100 g portion also contains 10.2 g of protein, 11.4 g of fat, and 2.8 g of carbohydrates.

Is zucchini blossom omelet suitable for a low-glycemic diet?

Its glycemic index is 2, making it a very low-GI option. It is gluten-free, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.