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Zucchini blossom omelet vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Zucchini blossom omelet has more protein; Zucchini blossom omelet has a lower glycemic index.
🍳
Zucchini blossom omelet
100 g
🍳
Menemen
100 g
154kcal
Calories
95kcal
10.2✓g
Protein
5.3g
2.8g
Carbs
6.2g
0.5g
Fiber
1.4✓g
11.4g
Fat
5.2g
2✓
Glycemic Index
35
0.1✓
Glycemic Load
3
168mg
Potassium
210✓mg
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