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●Low GI

Zucchini beğendi with béchamel sauce Calories

Vegetable purée dish made with zucchini and milk-based béchamel, moderately calorie-dense

CALORIES

92kcal

38low

POTASSIUM

210mg

FIBER

1.4g

Zucchini beğendi with béchamel sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 29%

Protein

2.8g

· 12%

Fat

6.1g

· 59%

Fiber

1.4g

Zucchini beğendi with béchamel sauce Vitamins & Minerals

Vitamins

Vitamin C

7.8mg · 9% DV

Vitamin K

10.5µg · 9% DV

0.09mg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Sodium

240mg · 10% DV

Phosphorus

72mg · 10% DV

Calcium

78mg · 8% DV

Potassium ⭐

210mg · 6% DV

Zucchini beğendi with béchamel sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini beğendi with béchamel sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini beğendi with béchamel sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini beğendi with béchamel sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini beğendi with béchamel sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Zucchini beğendi with béchamel sauce — Frequently Asked Questions

How many calories are in zucchini beğendi with béchamel sauce?

Zucchini beğendi with béchamel sauce provides 92 calories per 100 g. A 100 g serving contains 2.8 g of protein, 6.7 g of carbohydrates, and 6.1 g of fat.

Is zucchini beğendi with béchamel sauce suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.