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Zucchini artichoke lemon salad Calories
Fiber-rich, lemony, low-calorie salad
CALORIES
GI
POTASSIUM
FIBER
Zucchini artichoke lemon salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.7g
· 48%
Protein
1.8g
· 13%
Fat
2.4g
· 39%
Fiber
2.8g
Zucchini artichoke lemon salad Vitamins & Minerals
Vitamins
Vitamin C
16.5mg · 18% DV
Vitamin K
19µg · 16% DV
Folate
42µg · 11% DV
B5
0.32mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Zucchini artichoke lemon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini artichoke lemon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini artichoke lemon salad Contain Allergens?
No known major allergens
Which Diets Is Zucchini artichoke lemon salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini artichoke lemon salad Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Zucchini artichoke lemon salad
Zucchini artichoke lemon salad — Frequently Asked Questions
How many calories are in zucchini artichoke lemon salad?
Zucchini artichoke lemon salad provides 52 calories per 100 g. It contains 1.8 g of protein, 6.7 g of carbohydrates, and 2.4 g of fat per 100 g.
Is zucchini artichoke lemon salad suitable for a low-glycemic diet?
Its glycemic index is 15, which is low. It also provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.