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●Low GI

Zucchini and parsley eggs Calories

Protein-rich egg and vegetable dish

CALORIES

76kcal

15low

POTASSIUM

176mg

FIBER

0.8g

Zucchini and parsley eggs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 14%

Protein

5.4g

· 30%

Fat

4.5g

· 56%

Fiber

0.8g

Zucchini and parsley eggs Vitamins & Minerals

Vitamins

Vitamin K

56µg · 47% DV

B12

0.52µg · 22% DV

Biotin

6.1µg · 20% DV

0.23mg · 18% DV

Minerals

Selenium

12.4µg · 23% DV

Iodine

19µg · 13% DV

Phosphorus

94mg · 13% DV

Zinc

1mg · 9% DV

Zucchini and parsley eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini and parsley eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini and parsley eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini and parsley eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini and parsley eggs Fat Profile

SATURATED

1.36g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Zucchini and parsley eggs

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Zucchini and parsley eggs — Frequently Asked Questions

How many calories are in zucchini and parsley eggs?

Zucchini and parsley eggs contain 76 calories per 100 g. The same amount provides 5.4 g of protein, 2.6 g of carbohydrates, and 4.5 g of fat.

Are zucchini and parsley eggs suitable for a keto diet?

Yes, zucchini and parsley eggs are compatible with a keto diet. They provide 2.6 g of carbohydrates per 100 g and have a glycemic index of 15, but they contain eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.