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●Low GI

Zucchini and curd cheese omelette Calories

Zucchini curd cheese omelette

CALORIES

110kcal

30low

POTASSIUM

210mg

FIBER

0.7g

Zucchini and curd cheese omelette Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.1g

· 11%

Protein

8.7g

· 31%

Fat

7.1g

· 58%

Fiber

0.7g

Zucchini and curd cheese omelette Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.5µg · 21% DV

0.22mg · 17% DV

Vitamin K

18µg · 15% DV

Minerals

Phosphorus

130mg · 19% DV

Selenium

8µg · 15% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Zucchini and curd cheese omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini and curd cheese omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini and curd cheese omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini and curd cheese omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini and curd cheese omelette Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Zucchini and curd cheese omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini and curd cheese omelette — Frequently Asked Questions

How many calories are in zucchini and curd cheese omelette?

Zucchini and curd cheese omelette contains 110 calories per 100 g. The same serving provides 8.7 g of protein, 3.1 g of carbohydrates, and 7.1 g of fat.

Is zucchini and curd cheese omelette low glycemic?

Yes, it has a glycemic index of 30, which makes it a low-GI option. It contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.