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Rich in protein and healthy fats, additive-free peanut butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
25g
· 17%
Fat
48g
· 71%
Fiber
8g
Vitamins
B3
13mg · 81% DV
Biotin
20µg · 67% DV
Vitamin E
9mg · 60% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8g
MONOUNSATURATED
24g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 280:1
Above the ideal 4:1 (280:1).
Per 100g, it provides 590 calories. That serving also contains 25g protein, 18g carbs, 48g fat, and 8g fiber.
Based on the provided diet compatibility, it is suitable for both keto and vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.