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Zuber unsweetened organic peanut butter Calories
High protein, healthy fats, unsweetened, organic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Zuber unsweetened organic peanut butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 4.2 g of carbs, 9 g of protein, 15.7 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Zuber unsweetened organic peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
4.2g
· 2% DV
Protein
9g
· 18% DV
Fat
15.7g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 19% · Fat 72%
Zuber unsweetened organic peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Zuber unsweetened organic peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 teaspoon (mini) | 5 g | 30 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 1 piece (whole) | 40 g | 236 kcal |
| 1 pack (mini) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Zuber unsweetened organic peanut butter
What is Zuber unsweetened organic peanut butter made from?
Zuber unsweetened organic peanut butter is a spread made from ground peanuts. “Unsweetened” means sugar is not added as a sweetener; peanuts themselves can contain a small amount of naturally occurring sugar.
Why does oil separate in Zuber unsweetened organic peanut butter?
Oil separation in Zuber unsweetened organic peanut butter is normal: the peanuts’ natural oil can rise to the surface during storage. Stir the spread thoroughly before serving to bring the oil and thicker portion back together.
How should you store Zuber unsweetened organic peanut butter after opening?
Keep Zuber unsweetened organic peanut butter tightly closed in a cool, dry place away from direct sunlight after opening. Refrigeration can make it firmer, so follow the storage directions on the jar if they specify otherwise.
How do you use Zuber unsweetened organic peanut butter in smoothies?
Add a spoonful of Zuber unsweetened organic peanut butter to a smoothie with banana, milk or a plant-based drink, and oats. Its thick texture blends more easily if you loosen it with a little liquid first.
Is Zuber unsweetened organic peanut butter good for you?
Zuber unsweetened organic peanut butter provides protein and unsaturated fats, making it a nutrient-rich spread. It is also energy-dense, so a modest serving works better than treating it as an unlimited snack.
Can Zuber unsweetened organic peanut butter help with weight loss?
Zuber unsweetened organic peanut butter does not cause weight loss on its own. Its protein and fat may help make a snack more filling, but large portions can add substantial energy to a meal.
Is Zuber unsweetened organic peanut butter suitable for people with diabetes?
Zuber unsweetened organic peanut butter has no added sugar, which can make it a useful alternative to sweetened spreads. It still contains carbohydrates, so people with diabetes should account for the portion in their individual meal plan.
Can you cook with Zuber unsweetened organic peanut butter?
Yes, Zuber unsweetened organic peanut butter works in sauces and dressings. Whisk it with warm water, lime juice, or soy sauce to make a pourable sauce for noodles, vegetables, or grain bowls.
How is Zuber unsweetened organic peanut butter different from sweetened peanut butter?
Zuber unsweetened organic peanut butter has no sugar added as a sweetener, so its taste is less sweet and more distinctly peanut-like than sweetened spreads. It can also be easier to use in savory recipes.
Can you freeze Zuber unsweetened organic peanut butter?
Yes, you can freeze Zuber unsweetened organic peanut butter in a tightly sealed, freezer-safe container. The texture may change or separate after thawing, so defrost it in the refrigerator and stir well before using.
Zuber unsweetened organic peanut butter Vitamins & Minerals
Vitamins
B3
4.32mg · 27% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.66mg · 18% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.58mg · 25% DV
Phosphorus
118mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
214mg · 6% DV
Sodium
1.92mg · 0% DV
Zuber unsweetened organic peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber unsweetened organic peanut butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber unsweetened organic peanut butter?
Zuber unsweetened organic peanut butter is a packaged spread made by grinding peanuts, with no added sugar. It has a rich, roasted peanut flavour and a thick, creamy texture, sometimes with a little natural graininess. Spread it on toast, swirl it into porridge or yoghurt, or serve it with apple or banana slices; it also works well in smoothies and sauces.
It provides protein and mostly unsaturated fats, so a small serving can make a snack or breakfast more filling. It is energy-dense, with 590 calories per 100 g, so you may prefer a thin layer or a spoonful alongside fresh fruit.
How Nutritious Is Zuber unsweetened organic peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber unsweetened organic peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber unsweetened organic peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Zuber unsweetened organic peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zuber unsweetened organic peanut butter Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.8g
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Nutrition data compiled from USDA FoodData Central and scientific sources.