🥜
Zuber unsweetened organic peanut butter Calories
High protein, healthy fats, unsweetened, organic
CALORIES
GI
POTASSIUM
FIBER
Zuber unsweetened organic peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
13g
· 9%
Protein
28g
· 19%
Fat
49g
· 72%
Fiber
8.5g
Zuber unsweetened organic peanut butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
8.3mg · 55% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
Zuber unsweetened organic peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zuber unsweetened organic peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber unsweetened organic peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Zuber unsweetened organic peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zuber unsweetened organic peanut butter Fat Profile
SATURATED
7.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Zuber unsweetened organic peanut butter
Zuber unsweetened organic peanut butter — Frequently Asked Questions
How many calories and how much protein are in Zuber unsweetened organic peanut butter?
Per 100 g, it provides 590 calories and 28 g of protein. It also contains 49 g fat, 13 g carbs, and 8.5 g fiber.
Is Zuber unsweetened organic peanut butter keto-friendly and vegan?
Yes. Based on the stated diet compatibility, it is suitable for keto and vegan diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Have another question about Zuber unsweetened organic peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.