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Züber Unsweetened Fat-Free Peanut Butter Calories
No added sugar, no added oil, plant-protein source
CALORIES
GI
POTASSIUM
FIBER
Züber Unsweetened Fat-Free Peanut Butter Nutrition Facts
Selected: 100 g
576
KCAL / 100G
Carbs
18g
· 12%
Protein
28g
· 19%
Fat
46g
· 69%
Fiber
9g
Züber Unsweetened Fat-Free Peanut Butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.1mg · 82% DV
Vitamin E
8.3mg · 55% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Züber Unsweetened Fat-Free Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Unsweetened Fat-Free Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Unsweetened Fat-Free Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Unsweetened Fat-Free Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züber Unsweetened Fat-Free Peanut Butter Fat Profile
SATURATED
6.8g
MONOUNSATURATED
22.2g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to Züber Unsweetened Fat-Free Peanut Butter
Züber Unsweetened Fat-Free Peanut Butter — Frequently Asked Questions
How many calories are in Züber Unsweetened Fat-Free Peanut Butter?
It provides 576 calories per 100 grams. If you track energy intake, portion size matters.
How much protein does Züber Unsweetened Fat-Free Peanut Butter have?
It contains 28 grams of protein per 100 grams. That makes it a relatively high-protein option.
Is Züber Unsweetened Fat-Free Peanut Butter low in carbs?
It has 18 grams of carbohydrates per 100 grams. Its glycemic index is also low at 14.
Is it keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. It also contains 46 grams of fat per 100 grams.
Can vegans eat Züber Unsweetened Fat-Free Peanut Butter?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Does it have a high glycemic index?
No, its glycemic index is 14. That is considered low.
Is this peanut butter filling?
It provides 28 grams of protein and 9 grams of fiber per 100 grams. Protein and fiber are two nutrition factors many people look at for satiety.
Does it contain allergens?
Yes, peanuts are listed as an allergen. People with peanut allergy should avoid it.
Is Züber Unsweetened Fat-Free Peanut Butter highly processed?
No, it is classified as minimally processed. This may appeal to shoppers looking for simpler food choices.
Is it gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it still contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.