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🥜

⚡High Potassium

🌿High Fiber

Zuber Pistachio Lokma Calories

Pistachio, date-based, additive-free snack bite

CALORIES

410kcal

45medium

POTASSIUM

540mg

FIBER

7.5g

Zuber Pistachio Lokma Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

44g

· 45%

Protein

9.5g

· 10%

Fat

20g

· 45%

Fiber

7.5g

Zuber Pistachio Lokma Vitamins & Minerals

Vitamins

0.23mg · 19% DV

0.7mg · 14% DV

Vitamin E

2.1mg · 14% DV

0.18mg · 11% DV

Minerals

Phosphorus

140mg · 20% DV

Potassium ⭐

540mg · 16% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Zuber Pistachio Lokma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zuber Pistachio Lokma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zuber Pistachio Lokma Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Zuber Pistachio Lokma Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zuber Pistachio Lokma Fat Profile

SATURATED

2.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 29.2:1

Above the ideal 4:1 (29.2:1).

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Zuber Pistachio Lokma — Frequently Asked Questions

How many calories are in Zuber Pistachio Lokma?

Zuber Pistachio Lokma contains 410 calories per 100 g. The same serving provides 9.5 g of protein, 44 g of carbohydrates, and 20 g of fat.

Is Zuber Pistachio Lokma vegan and gluten-free?

Yes, it is suitable for vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.