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Züber Pistachio Cream Calories
High protein, healthy fats, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Pistachio Cream (20 g) has 114 calories. That works out to 570 calories per 100 g. It contains 4.4 g of carbs, 3.2 g of protein, 9.2 g of fat and 1.6 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Züber Pistachio Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
114
KCAL / 20G
Carbs
4.4g
· 2% DV
Protein
3.2g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 11% · Fat 73%
Züber Pistachio Cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Pistachio Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 114 kcal |
| 1 teaspoon (small) | 7 g | 40 kcal |
| 1 slice (thin) | 25 g | 143 kcal |
| 1 piece (medium) | 30 g | 171 kcal |
| 2 tablespoon (large) | 40 g | 228 kcal |
| 1 slice (thick) | 40 g | 228 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 180 g | 1026 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Züber Pistachio Cream
Is Züber Pistachio Cream the same as pistachio butter?
Not necessarily. Pistachio butter usually means ground pistachios, while a cream may have a different texture or include other ingredients. Compare the ingredient list on Züber Pistachio Cream with a plain pistachio butter to see how they differ.
How do you use Züber Pistachio Cream?
Spread Züber Pistachio Cream on toast, swirl it into oatmeal or yogurt, or use it as a dip for fruit. It also works as a filling for pastries and as a topping for pancakes or ice cream.
Does Züber Pistachio Cream need to be refrigerated after opening?
Follow the storage directions on the Züber Pistachio Cream package, since they are specific to the product formulation. If the label permits cupboard storage, keep the jar tightly closed in a cool, dry place and use a clean spoon.
Why is there oil on top of Züber Pistachio Cream?
Oil separation can happen in nut-based spreads and does not by itself mean Züber Pistachio Cream has spoiled. Stir it thoroughly from the bottom of the jar before serving so the oil mixes back into the pistachio paste.
Can you bake with Züber Pistachio Cream?
Yes. Use Züber Pistachio Cream as a cake or cookie filling, or swirl it through batter. Baking can soften its fresh pistachio aroma, so you can reserve a little to drizzle over the finished dessert.
Can Züber Pistachio Cream be used in Dubai chocolate?
Yes. Mix Züber Pistachio Cream with toasted shredded filo or kataifi for the filling, then enclose it in a chocolate shell. The pastry adds crunch and helps balance the cream’s smooth texture.
Is Züber Pistachio Cream sweet or savory?
Züber Pistachio Cream has a nutty pistachio flavor and is most often used in sweet dishes, but it can also work in savory recipes. Try a small amount in a sauce or dressing before adding other sweet ingredients.
Does Züber Pistachio Cream contain added sugar?
The word “cream” does not tell you whether sugar has been added. Pistachios naturally contain carbohydrates, so check the Züber Pistachio Cream ingredient list for added sugar or sweeteners in the specific product you have.
Can you eat Züber Pistachio Cream straight from the jar?
Yes, Züber Pistachio Cream can be eaten straight from the jar or paired with fruit, crackers, or bread. Use a clean spoon each time to avoid introducing crumbs or moisture into the jar.
Is Züber Pistachio Cream safe for people with tree-nut allergies?
No. Züber Pistachio Cream contains pistachios, which are tree nuts and can trigger serious allergic reactions. Anyone with a tree-nut allergy should avoid it and also check the package for cross-contact warnings.
Züber Pistachio Cream Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
1.4µg · 5% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
98mg · 14% DV
Manganese
0.22mg · 10% DV
Magnesium
24mg · 6% DV
Potassium ⭐
190mg · 6% DV
Sodium
1mg · 0% DV
Züber Pistachio Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Pistachio Cream
To burn the 114 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Pistachio Cream?
Züber Pistachio Cream is a smooth, spreadable pistachio product from the Turkish brand Züber, with a thick texture and tiny flecks of nut. Its rich, gently sweet, nutty flavour works well in both simple snacks and more filling breakfasts.
Spread it on toast or bread, or spoon a little over porridge, yoghurt, pancakes or sliced fruit. It also pairs nicely with coffee or tea as a small sweet bite. The cream is energy-dense and provides protein, fats and fibre; per 100 g, it contains 16 g of protein and 8 g of fibre. Since the flavour is concentrated, a modest spoonful is often enough, especially when you pair it with fresh fruit or plain yoghurt.
How Nutritious Is Züber Pistachio Cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Pistachio Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Pistachio Cream Contain Allergens?
Contains these allergens:
Which Diets Is Züber Pistachio Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Pistachio Cream Fat Profile
SATURATED
1.14g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.