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Züber Nutos Chili Calories
Chili-flavoured peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber Nutos Chili (40 g) has 221 calories. That works out to 552 calories per 100 g. It contains 8.2 g of carbs, 9.8 g of protein, 17.3 g of fat and 3.6 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Züber Nutos Chili Nutrition Facts
Selected: 1 pack (small) · 40 g
221
KCAL / 40G
Carbs
8.2g
· 3% DV
Protein
9.8g
· 20% DV
Fat
17.3g
· 22% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 17% · Fat 69%
Züber Nutos Chili nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 3.6 g | 13% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber Nutos Chili?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 221 kcal |
| 1 tablespoon (small) | 12 g | 66 kcal |
| 2 tablespoon (medium) | 24 g | 132 kcal |
| 1 serving (small) | 30 g | 166 kcal |
| 1 serving (medium) | 50 g | 276 kcal |
| 1 cup (medium) | 60 g | 331 kcal |
| 1 serving (large) | 80 g | 442 kcal |
| 100 g | 100 g | 552 kcal |
| 1 pack (large) | 100 g | 552 kcal |
Calculated from 552 calories per 100 g.
Frequently Asked Questions About Züber Nutos Chili
What is Züber Nutos Chili?
Züber Nutos Chili is a chili-flavoured peanut snack, rather than plain peanuts. It is sold as a ready-to-eat packaged snack, so you can eat it straight from the pack or add it to savoury foods.
How spicy is Züber Nutos Chili?
Züber Nutos Chili has a chilli flavour, but how hot it tastes varies with your tolerance for spice. If you are sensitive to heat, try a small amount first and pair it with a cooling food or drink.
What ingredients are in Züber Nutos Chili?
Züber Nutos Chili is a peanut-based snack with chilli seasoning. The exact seasoning blend and any coating ingredients are best confirmed from the current pack’s ingredient list, as product formulations can change.
How is Züber Nutos Chili different from regular peanuts?
Züber Nutos Chili has a seasoned, spicy flavour, while plain peanuts have no chilli seasoning. That makes it convenient as a ready-to-eat snack, but its flavour can dominate recipes that call for unsalted, unseasoned peanuts.
How should you eat Züber Nutos Chili?
Eat Züber Nutos Chili straight from the pack as a snack, or serve it alongside sandwiches, crackers, or a cooling dip. The contrast with a mild accompaniment can make its chilli flavour more balanced.
How should you store Züber Nutos Chili after opening?
Keep opened Züber Nutos Chili sealed in an airtight container in a cool, dry place. Exposure to air and moisture can soften its crunch, so close the pack securely and enjoy it while it is fresh.
Can Züber Nutos Chili be used in recipes?
Yes, Züber Nutos Chili can add crunch and a spicy note to salads, savoury bowls, or snack mixes. Add it near serving time so it stays crisp, and use a small amount first because its seasoning will affect the overall flavour.
Is Züber Nutos Chili suitable for children?
Züber Nutos Chili may taste too spicy for some children. If you offer it, start with a small amount and let the child decide whether the heat is comfortable; a plain snack is a better option for children who dislike spice.
Does Züber Nutos Chili make you gain weight?
Züber Nutos Chili does not cause weight gain by itself, but eating large amounts of this peanut-based snack can add substantially to your overall intake. A small pack can make it easier to keep a snack portion defined.
Can Züber Nutos Chili replace plain peanuts in cooking?
Züber Nutos Chili can replace plain peanuts in some savoury recipes, but its chilli seasoning will change the result. It works best where a spicy, crunchy finish is welcome; use plain peanuts when you want a neutral flavour.
Züber Nutos Chili Vitamins & Minerals
Vitamins
B3
5.24mg · 33% DV
Vitamin E
3.24mg · 22% DV
Biotin
6.4µg · 21% DV
Folate
58µg · 14% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.68mg · 30% DV
Phosphorus
140mg · 20% DV
Magnesium
74mg · 18% DV
Sodium
204mg · 9% DV
Potassium ⭐
272mg · 8% DV
Züber Nutos Chili Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nutos Chili
To burn the 221 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nutos Chili?
Züber Nutos Chili is a packaged peanut snack seasoned with chilli, combining the rich, savoury taste of peanuts with a spicy kick. Its crunchy texture makes it easy to enjoy straight from the pack, whether as a quick bite or something to share.
It suits snack breaks, travel and informal gatherings, and pairs well with fresh fruit or a cooling drink. The peanuts make it a substantial source of protein and fibre, while its fat content also makes it energy-dense. A small portion is a practical choice when you want the flavour without turning a snack into a full meal.
How Nutritious Is Züber Nutos Chili?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nutos Chili Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutos Chili Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutos Chili Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züber Nutos Chili Fat Profile
SATURATED
2.48g
MONOUNSATURATED
8.72g
POLYUNSATURATED
5.64g
Omega 6:3 ratio 544:1
Above the ideal 4:1 (544:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.