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Date-based milk snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
294
KCAL / 100G
Carbs
21.1g
· 23%
Protein
13.1g
· 14%
Fat
25.4g
· 63%
Fiber
5.7g
Vitamins
B2
0.28mg · 22% DV
B12
0.32µg · 13% DV
Vitamin E
1.8mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
175mg · 18% DV
Magnesium
74mg · 18% DV
Potassium ⭐
610mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Züber Milk and Date contains 294 calories per 100 g. To estimate calories for your portion, adjust this value according to the amount you eat.
It provides 13.14 g of protein per 100 g. This can contribute to your daily protein target depending on your serving size.
Züber Milk and Date contains 21.14 g of carbohydrates per 100 g. This may be relevant if you are tracking carbohydrate intake.
There are 25.43 g of fat per 100 g. Fat accounts for a substantial part of the product's calorie content.
Yes, it contains 5.71 g of fiber per 100 g. This is a useful figure for people monitoring their daily fiber intake.
Its glycemic index is 52. Glycemic impact also depends on the portion eaten and the product's carbohydrate content.
It provides 294 calories, 25.43 g of fat, and 21.14 g of carbohydrates per 100 g. It can be considered within a diet plan when the serving fits your calorie and macronutrient goals.
Yes, it is compatible with a gluten-free diet. However, it contains dairy and tree nuts.
Züber Milk and Date contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
Yes, it is suitable for vegetarian and flexitarian diets. It is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.