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Züber Milk and Date Calories
Date-based milk snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber Milk and Date (35 g) has 103 calories. That works out to 294 calories per 100 g. It contains 7.4 g of carbs, 4.6 g of protein, 8.9 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Züber Milk and Date Nutrition Facts
Selected: 1 pack (small) · 35 g
103
KCAL / 35G
Carbs
7.4g
· 3% DV
Protein
4.6g
· 9% DV
Fat
8.9g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 14% · Fat 63%
Züber Milk and Date nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber Milk and Date?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 103 kcal |
| 1 piece (mini) | 18 g | 53 kcal |
| 1 piece (small) | 25 g | 74 kcal |
| 1 serving (medium) | 40 g | 118 kcal |
| 2 piece (double) | 50 g | 147 kcal |
| 1 pack (large) | 70 g | 206 kcal |
| 1 serving (large) | 75 g | 221 kcal |
| 3 piece (triple) | 75 g | 221 kcal |
| 100 g | 100 g | 294 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Züber Milk and Date
What is Züber Milk and Date?
Züber Milk and Date is a packaged snack made around dates and milk-based ingredients. It is intended as a ready-to-eat snack, rather than a traditional milk dessert or plain dried fruit.
What ingredients are in Züber Milk and Date?
Züber Milk and Date contains date and milk-based ingredients, and tree nuts are listed as an allergen for the product. The exact nut varieties and any other ingredients are best confirmed in the ingredient list on your pack.
How do you eat Züber Milk and Date?
Züber Milk and Date is ready to eat straight from its pack; it does not need cooking or preparation. You can have it on its own as a snack, or pair it with fruit or yogurt when you want something more substantial.
Does Züber Milk and Date taste sweet?
Yes, Züber Milk and Date is likely to taste sweet because dates have a naturally sweet flavor, with the milk-based ingredients adding a different note. The exact sweetness can vary with the product formulation, so the ingredient list can clarify whether sweeteners are added.
Does Züber Milk and Date need to be refrigerated?
Züber Milk and Date does not usually need refrigeration while unopened if the package gives no special storage instruction. Keep it in a cool, dry place away from sunlight, and follow any storage directions printed on your pack.
Can you add Züber Milk and Date to recipes?
Yes, you can use Züber Milk and Date as a topping or mix-in for foods such as oatmeal or yogurt. If you want to blend it into a smoothie, check the texture first and adjust the other ingredients to suit.
Can Züber Milk and Date replace a meal?
No, Züber Milk and Date is best treated as a snack, not a complete meal. Pair it with other foods if you need a more filling meal, since a single packaged snack may not provide the variety you would get from a full plate.
Is Züber Milk and Date a good snack for children?
Züber Milk and Date can be a convenient snack for children who can safely eat its texture and have no relevant food allergy. It contains milk and has a tree-nut allergen warning, so check the pack and supervise younger children while they eat.
Is Züber Milk and Date suitable before a workout?
Yes, Züber Milk and Date can be a convenient snack before exercise, and its date-based ingredients provide carbohydrates. If eating shortly before activity feels uncomfortable, have it earlier; drink water as usual during your workout.
Can someone with lactose intolerance eat Züber Milk and Date?
Do not assume Züber Milk and Date is lactose-free: it is a milk-based product, and the provided product information does not establish its lactose content. People with lactose intolerance may tolerate different amounts, so check the package details before choosing it.
Züber Milk and Date Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.11µg · 5% DV
Vitamin E
0.63mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
72mg · 10% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
214mg · 6% DV
Sodium
25mg · 1% DV
Züber Milk and Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Milk and Date
To burn the 103 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Milk and Date?
Züber Milk and Date is a packaged snack that brings together the sweetness of dates and a milky flavour. It is made for a quick bite between meals rather than as a full breakfast or dessert.
Expect a soft, chewy texture and a naturally sweet date taste, rounded out by the milk notes. It works well with coffee or tea, or tucked into a bag for a snack on the go. Dates give it some fibre, while the milk-based element contributes protein, so it is more substantial than a purely sugary sweet. Enjoy it on its own for convenience, or pair it with plain yoghurt or fresh fruit for a more filling snack.
How Nutritious Is Züber Milk and Date?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Milk and Date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Milk and Date Contain Allergens?
Contains these allergens:
Which Diets Is Züber Milk and Date Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Milk and Date Fat Profile
SATURATED
1.43g
MONOUNSATURATED
2.66g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 50.5:1
Above the ideal 4:1 (50.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.