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High Potassium
🌿High Fiber

Züber Milk and Date Calories

Date-based milk snack

CALORIES

294kcal

GI

52medium

POTASSIUM

610mg

FIBER

5.71g

Züber Milk and Date Nutrition Facts

Selected: 100 g

294

KCAL / 100G

Carbs

21.1g

· 23%

Protein

13.1g

· 14%

Fat

25.4g

· 63%

Fiber

5.7g

Züber Milk and Date Vitamins & Minerals

Vitamins

B2

0.28mg · 22% DV

B12

0.32µg · 13% DV

Vitamin E

1.8mg · 12% DV

B6

0.19mg · 11% DV

Minerals

Phosphorus

205mg · 29% DV

Calcium

175mg · 18% DV

Magnesium

74mg · 18% DV

Potassium

610mg · 18% DV

Züber Milk and Date Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Milk and Date Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Milk and Date Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Züber Milk and Date Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Milk and Date Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.6g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Züber Milk and Date

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412 kcal

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268 kcal

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Züber Milk and Date — Frequently Asked Questions

How many calories are in Züber Milk and Date?

Züber Milk and Date contains 294 calories per 100 g. To estimate calories for your portion, adjust this value according to the amount you eat.

Is Züber Milk and Date high in protein?

It provides 13.14 g of protein per 100 g. This can contribute to your daily protein target depending on your serving size.

How many carbs are in Züber Milk and Date?

Züber Milk and Date contains 21.14 g of carbohydrates per 100 g. This may be relevant if you are tracking carbohydrate intake.

How much fat does Züber Milk and Date contain?

There are 25.43 g of fat per 100 g. Fat accounts for a substantial part of the product's calorie content.

Does Züber Milk and Date contain fiber?

Yes, it contains 5.71 g of fiber per 100 g. This is a useful figure for people monitoring their daily fiber intake.

Will Züber Milk and Date raise blood sugar quickly?

Its glycemic index is 52. Glycemic impact also depends on the portion eaten and the product's carbohydrate content.

Can I eat Züber Milk and Date on a diet?

It provides 294 calories, 25.43 g of fat, and 21.14 g of carbohydrates per 100 g. It can be considered within a diet plan when the serving fits your calorie and macronutrient goals.

Is Züber Milk and Date gluten-free?

Yes, it is compatible with a gluten-free diet. However, it contains dairy and tree nuts.

What allergens are in Züber Milk and Date?

Züber Milk and Date contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.

Is Züber Milk and Date suitable for vegetarians?

Yes, it is suitable for vegetarian and flexitarian diets. It is also listed as gluten-free.

Have another question about Züber Milk and Date?

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Nutrition data compiled from USDA FoodData Central and scientific sources.