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Züber Milk and Date vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Züber Milk and Date has more fiber; Züber Milk and Date has a lower glycemic index.
🍫
Züber Milk and Date
100 g
🌯
Chicken Wrap
100 g
294kcal
Calories
195kcal
13.1g
Protein
13.5✓g
21.1g
Carbs
19.2g
5.7✓g
Fiber
2.1g
25.4g
Fat
6.2g
52✓
Glycemic Index
60
19
Glycemic Load
12✓
610✓mg
Potassium
210mg
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