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Züber Kıstık Peanut Nut Bar Calories
Peanut- and date-based bar with fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Kıstık Peanut Nut Bar (35 g) has 159 calories. That works out to 455 calories per 100 g. It contains 14.7 g of carbs, 5.8 g of protein, 8.6 g of fat and 3.3 g of fiber. Its 4.6 mg of B3 covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Kıstık Peanut Nut Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
159
KCAL / 35G
Carbs
14.7g
· 5% DV
Protein
5.8g
· 12% DV
Fat
8.6g
· 11% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 15% · Fat 48%
Züber Kıstık Peanut Nut Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 3.3 g | 12% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Kıstık Peanut Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 159 kcal |
| 1 piece (mini) | 18 g | 82 kcal |
| 1 piece (small) | 25 g | 114 kcal |
| 1 piece (medium) | 35 g | 159 kcal |
| 1 serving (large) | 50 g | 228 kcal |
| 2 piece (double) | 70 g | 319 kcal |
| 100 g | 100 g | 455 kcal |
| 3 piece (triple) | 105 g | 478 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Züber Kıstık Peanut Nut Bar
What is in a Züber Kıstık Peanut Nut Bar?
A Züber Kıstık Peanut Nut Bar is peanut- and date-based. It combines nuts and fruit in a portable bar, making it a ready-to-eat option when you want a snack without preparation.
Is a Züber Kıstık Peanut Nut Bar a healthy snack?
A Züber Kıstık Peanut Nut Bar can be a convenient snack that provides fibre and plant protein. It is not a complete meal, though, and its dates and peanuts make it more substantial than a plain piece of fruit.
Does a Züber Kıstık Peanut Nut Bar contain dates?
Yes, a Züber Kıstık Peanut Nut Bar is date-based. Dates contain naturally occurring sugars, so treat the bar as a sweet snack if you are trying to limit sweet foods.
Is a Züber Kıstık Peanut Nut Bar good for weight loss?
A Züber Kıstık Peanut Nut Bar does not cause weight loss on its own. Its fibre and protein may help make a snack more filling, but it still needs to fit into your overall eating pattern.
How should you store an opened Züber Kıstık Peanut Nut Bar?
Keep an opened Züber Kıstık Peanut Nut Bar sealed in a cool, dry place. Heat can soften the bar and change its texture; follow the package’s storage directions if they give more specific guidance.
Can you eat a Züber Kıstık Peanut Nut Bar before a workout?
Yes, a Züber Kıstık Peanut Nut Bar can work as a portable pre-workout snack. Its fat and fibre may feel heavy for some people during exercise, so try it well before training rather than immediately beforehand.
Is a Züber Kıstık Peanut Nut Bar suitable for children?
A Züber Kıstık Peanut Nut Bar can be an occasional snack for a child who can safely eat its texture. It contains peanuts, so never give it to a child with a peanut allergy, and supervise young children while they eat.
Is a Züber Kıstık Peanut Nut Bar a good breakfast on its own?
A Züber Kıstık Peanut Nut Bar is convenient when breakfast has to be eaten on the go, but it is not as varied as a full breakfast. Pair it with something like yogurt or fruit if you need a more substantial meal.
Does a Züber Kıstık Peanut Nut Bar raise blood sugar?
Yes, a Züber Kıstık Peanut Nut Bar can affect blood sugar because dates provide carbohydrates and naturally occurring sugars. If you have diabetes, ask your clinician or dietitian how to fit it into your meals and manage your portion.
How is a Züber Kıstık Peanut Nut Bar different from a granola bar?
A Züber Kıstık Peanut Nut Bar is based on peanuts and dates, while granola bars commonly centre on oats. That gives it a different flavour and texture; it is not simply another name for an oat-based bar.
Züber Kıstık Peanut Nut Bar Vitamins & Minerals
Vitamins
B3
4.62mg · 29% DV
Biotin
5.6µg · 19% DV
Vitamin E
1.43mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.51mg · 22% DV
Phosphorus
122mg · 17% DV
Magnesium
65mg · 15% DV
Potassium ⭐
207mg · 6% DV
Sodium
40mg · 2% DV
Züber Kıstık Peanut Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Kıstık Peanut Nut Bar
To burn the 159 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Kıstık Peanut Nut Bar?
Züber Kıstık Peanut Nut Bar is a packaged snack bar built around peanuts and dates, combining familiar nut-bar ingredients in a portable format. It suits busy days when you want something easy to keep in a bag rather than prepare at home.
Roasted peanut flavour meets the gentle sweetness of dates, with a dense, chewy bite. It can be eaten between meals, packed for a hike or journey, or served alongside coffee or tea; in Turkey, bars like this are also a handy breakfast-time or afternoon snack. It provides fibre and plant protein, making it a more substantial choice than a simple sweet bite. For a lighter snack, have part of the bar with fresh fruit.
How Nutritious Is Züber Kıstık Peanut Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Kıstık Peanut Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Kıstık Peanut Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Kıstık Peanut Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Kıstık Peanut Nut Bar Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.99g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 259:1
Above the ideal 4:1 (259:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.