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Züber Kıstık Peanut Nut Bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Züber Kıstık Peanut Nut Bar has more protein; Züber Kıstık Peanut Nut Bar has more fiber; Züber Kıstık Peanut Nut Bar has a lower glycemic index.
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Züber Kıstık Peanut Nut Bar
100 g
🌯
Chicken Wrap
100 g
455kcal
Calories
195kcal
16.5✓g
Protein
13.5g
42g
Carbs
19.2g
9.5✓g
Fiber
2.1g
24.5g
Fat
6.2g
45✓
Glycemic Index
60
15
Glycemic Load
12✓
590✓mg
Potassium
210mg
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