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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Züber Hazelnut Butter Unsweetened Calories

High in healthy fats, protein, and fiber. No added sugar.

CALORIES

630kcal

20low

POTASSIUM

680mg

FIBER

9.7g

Züber Hazelnut Butter Unsweetened Nutrition Facts

Selected: 100 g

630

KCAL / 100G

Carbs

16.7g

· 11%

Protein

14.5g

· 9%

Fat

56.3g

· 80%

Fiber

9.7g

Züber Hazelnut Butter Unsweetened Vitamins & Minerals

Vitamins

Vitamin E

15.3mg · 102% DV

Biotin

22µg · 73% DV

0.35mg · 29% DV

Folate

68µg · 17% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Züber Hazelnut Butter Unsweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Hazelnut Butter Unsweetened Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Hazelnut Butter Unsweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Hazelnut Butter Unsweetened Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Züber Hazelnut Butter Unsweetened Fat Profile

SATURATED

4.5g

MONOUNSATURATED

43.5g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Züber Hazelnut Butter Unsweetened

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Züber Hazelnut Butter Unsweetened — Frequently Asked Questions

How many calories are in Züber Hazelnut Butter Unsweetened, and what are its macros?

Per 100 g, it provides 630 calories. That serving also contains 14.5 g protein, 16.7 g carbs, 56.3 g fat, and 9.7 g fiber.

Is Züber Hazelnut Butter Unsweetened keto-friendly and vegan?

Based on the provided data, it is compatible with keto, vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets. It also has a glycemic index of 20 and is minimally processed.

Have another question about Züber Hazelnut Butter Unsweetened?

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Nutrition data compiled from USDA FoodData Central and scientific sources.