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Züber Forest Fruit Bite Calories
Forest fruit, date, hazelnut snack bite
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Forest Fruit Bite (18 g) has 67 calories. That works out to 370 calories per 100 g. It contains 11.2 g of carbs, 0.9 g of protein, 2.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Forest Fruit Bite Nutrition Facts
Selected: 1 piece (medium) · 18 g
67
KCAL / 18G
Carbs
11.2g
· 4% DV
Protein
0.9g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Züber Forest Fruit Bite nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Forest Fruit Bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 67 kcal |
| 1 piece (small) | 12 g | 44 kcal |
| 1 piece (large) | 25 g | 93 kcal |
| 2 piece (medium) | 36 g | 133 kcal |
| 3 piece (medium) | 54 g | 200 kcal |
| 1 pack (whole) | 72 g | 266 kcal |
| 5 piece (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Züber Forest Fruit Bite
What does Züber Forest Fruit Bite taste like?
Züber Forest Fruit Bite combines fruity, sweet notes from forest fruit and dates with the richer taste of hazelnut. The exact balance can vary with the ingredients used, so it is best thought of as a sweet fruit-and-nut snack.
Is Züber Forest Fruit Bite a good snack for a hike or a commute?
Yes, Züber Forest Fruit Bite can be a convenient small snack to carry on a hike or commute. Keep it in its packaging until you are ready to eat it, and avoid leaving it in a hot car.
Can Züber Forest Fruit Bite replace a meal?
No, Züber Forest Fruit Bite is a small snack, not a complete meal. It does not provide the variety of foods and nutrients you would get from a meal, so pair it with more substantial foods if you need a meal.
Does Züber Forest Fruit Bite contain real forest fruit?
The product description identifies forest fruit as one of the ingredients, alongside dates and hazelnuts. For the specific fruit varieties and their forms in the current product, use the ingredient list on the package.
Can Züber Forest Fruit Bite be eaten before a run?
Yes, Züber Forest Fruit Bite can work as a portable carbohydrate-containing snack before a run. Try it well before exercise first; eating any dense or sweet snack too close to a run may feel uncomfortable for some people.
How should I store Züber Forest Fruit Bite in hot weather?
Keep Züber Forest Fruit Bite in a cool, dry place away from direct sunlight. In hot weather, do not leave it in a warm car or outdoors for long, as heat can affect the texture and quality.
Is Züber Forest Fruit Bite suitable for children’s lunchboxes?
Züber Forest Fruit Bite can be packed as a small lunchbox snack for children who can safely eat its texture. It contains hazelnuts, so do not include it for a child with a nut allergy, and follow the school’s food rules.
Can Züber Forest Fruit Bite raise blood sugar?
Yes, Züber Forest Fruit Bite can raise blood sugar because it contains carbohydrates, including fruit ingredients such as dates. If you have diabetes, fit it into your meal plan and ask your clinician or dietitian for advice specific to you.
Is Züber Forest Fruit Bite a good choice when you want something sweet?
It can be a handy sweet-tasting option, with forest fruit, dates and hazelnuts rather than being a traditional confection. It is still a sweet packaged snack, so choose it as a treat or snack rather than assuming it is sugar-free.
How is Züber Forest Fruit Bite different from a homemade date-and-nut bite?
Züber Forest Fruit Bite is a branded, ready-to-eat snack described as containing forest fruit, dates and hazelnuts. A homemade date-and-nut bite lets you choose the ingredients and proportions, while the packaged product offers a consistent, portable option.
Züber Forest Fruit Bite Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Magnesium
11mg · 3% DV
Potassium ⭐
86mg · 3% DV
Sodium
2.16mg · 0% DV
Züber Forest Fruit Bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Forest Fruit Bite
To burn the 67 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Forest Fruit Bite?
Züber Forest Fruit Bite is a packaged, one-piece snack made with forest fruit, dates and hazelnuts. Its compact size makes it easy to keep on hand for a quick bite between meals, or to serve alongside breakfast or a cup of tea. The fruit and dates bring a sweet, fruity flavour, while hazelnuts add a fuller, nutty note and a little chew.
It is mainly a carbohydrate-based snack, with some fibre and a modest amount of protein. Enjoy it on its own when you want something sweet, or pair it with plain yoghurt for a more substantial snack. One piece is a convenient way to keep the portion modest.
How Nutritious Is Züber Forest Fruit Bite?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Forest Fruit Bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Forest Fruit Bite Contain Allergens?
Contains these allergens:
Which Diets Is Züber Forest Fruit Bite Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Forest Fruit Bite Fat Profile
SATURATED
0.22g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.