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🥜

●Low GI

⚡High Potassium

💪High Protein

Züber Natural Peanut Butter Calories

Natural peanut butter, no additives, high protein, source of fiber

CALORIES

590kcal

14low

POTASSIUM

680mg

FIBER

8.5g

Züber Natural Peanut Butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

27g

· 18%

Fat

47g

· 70%

Fiber

8.5g

Züber Natural Peanut Butter Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

18µg · 60% DV

0.6mg · 50% DV

Vitamin E

6.5mg · 43% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

170mg · 40% DV

Züber Natural Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Natural Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Natural Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Natural Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Natural Peanut Butter Fat Profile

SATURATED

8.2g

MONOUNSATURATED

24.5g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 1450:1

Above the ideal 4:1 (1450:1).

Foods Similar to Züber Natural Peanut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Züber Natural Peanut Butter — Frequently Asked Questions

How many calories are in Züber Natural Peanut Butter?

Züber Natural Peanut Butter contains 590 calories per 100 g. The same amount provides 27 g of protein, 47 g of fat, and 8.5 g of fiber.

Is Züber Natural Peanut Butter suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but it contains peanuts.

Have another question about Züber Natural Peanut Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.