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double-shot espresso
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
7.8g
· 53%
Protein
1.2g
· 8%
Fat
2.6g
· 39%
Fiber
1.4g
Vitamins
B2
0.08mg · 6% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Calcium
42mg · 4% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Züber chia coconut latte with double-shot espresso contains 58 kcal per 100 g. The same amount provides 7.8 g of carbohydrates, 2.6 g of fat, and 1.2 g of protein.
This drink has a glycemic index of 34, which falls in the low-GI range. It also provides 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.