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Züber ball with date, oat, tahini, hazelnut Calories
Natural snack ball with dates, oats, tahini, and hazelnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber ball with date, oat, tahini, hazelnut (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 9.8 g of carbs, 1.4 g of protein, 3.8 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Züber ball with date, oat, tahini, hazelnut Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
9.8g
· 4% DV
Protein
1.4g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Züber ball with date, oat, tahini, hazelnut nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber ball with date, oat, tahini, hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 2 piece (double) | 40 g | 164 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 5 piece (jumbo) | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber ball with date, oat, tahini, hazelnut
What is in the Züber ball with date, oat, tahini, hazelnut?
The Züber ball with date, oat, tahini, hazelnut contains dates, oats, tahini and hazelnuts. Dates provide sweetness, while tahini and hazelnuts give it a nutty flavor. The exact ingredient list for your variety is printed on its package.
Does the Züber ball with date, oat, tahini, hazelnut contain added sugar?
The supplied product information does not say whether sugar is added. Dates make the ball naturally sweet, but that alone does not confirm the full recipe; check the ingredients on the package you have, since formulations can differ or change.
Is the Züber ball with date, oat, tahini, hazelnut a healthy snack?
Yes, it can be a convenient snack made with dates, oats, tahini and hazelnuts. It is not nutritionally equivalent to plain fruit: dates contribute carbohydrates, and tahini and hazelnuts contribute fat. Pair it with other foods if you want a more substantial snack.
Can the Züber ball with date, oat, tahini, hazelnut help with weight loss?
No single snack causes weight loss. This ball combines sweet dates with tahini and hazelnuts, so it can be energy-dense despite its small size. If you are managing your weight, count it as a planned snack rather than an extra bite.
How should you store the Züber ball with date, oat, tahini, hazelnut after opening?
Follow the storage directions on the package for the Züber ball with date, oat, tahini, hazelnut. If you have opened an individual pack, keep the remaining portion in a sealed container in a cool, dry place, and use the package’s date and instructions.
What goes well with the Züber ball with date, oat, tahini, hazelnut?
Plain yogurt, milk or unsweetened tea pairs well with the Züber ball with date, oat, tahini, hazelnut. You can also serve it with fresh fruit for a more varied snack, rather than eating it on its own as a sweet bite.
Can you make a homemade version of the Züber ball with date, oat, tahini, hazelnut?
Yes. Blend dates, oats, tahini and hazelnuts until the mixture holds together, shape it into balls and chill. Homemade bites let you adjust the texture and ingredients, but they will not necessarily match the packaged Züber recipe.
Can people with diabetes eat the Züber ball with date, oat, tahini, hazelnut?
Some people with diabetes can include it, but dates and oats contribute carbohydrates that can affect blood glucose. Portion size and individual response matter; if you count carbohydrates or use glucose-lowering medication, ask your clinician or dietitian how it fits your plan.
Is the Züber ball with date, oat, tahini, hazelnut a good pre-workout snack?
It can work before exercise because dates and oats provide carbohydrates. Tahini and hazelnuts also add fat, which may feel heavy close to a workout for some people; try it well before training first to see how it suits you.
Can the Züber ball with date, oat, tahini, hazelnut replace breakfast?
No, it is better treated as a snack than a complete breakfast. The Züber ball with date, oat, tahini, hazelnut contains several useful ingredients, but pairing it with foods such as yogurt and fruit makes for a more substantial morning meal.
Züber ball with date, oat, tahini, hazelnut Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
28mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
82mg · 2% DV
Sodium
1.4mg · 0% DV
Züber ball with date, oat, tahini, hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber ball with date, oat, tahini, hazelnut
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber ball with date, oat, tahini, hazelnut?
The Züber ball with date, oat, tahini, hazelnut is a packaged snack ball combining sweet dates with oats, sesame paste and hazelnuts. It has a soft, chewy bite, with nutty, toasted notes from the hazelnuts and tahini balanced by the dates’ sweetness.
It is easy to carry for a snack between meals, or to have with coffee or tea. In Turkey, it may also be served as a small sweet bite alongside a hot drink; elsewhere, it fits naturally into a lunchbox or travel snack. It is energy-dense and provides 7.8 g of fibre per 100 g. For a lighter snack, pair one with fresh fruit or plain yogurt.
How Nutritious Is Züber ball with date, oat, tahini, hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber ball with date, oat, tahini, hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber ball with date, oat, tahini, hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Züber ball with date, oat, tahini, hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber ball with date, oat, tahini, hazelnut Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.