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🥜

●Low GI

⚡High Potassium

💪High Protein

Züber 100% Peanut Butter Calories

100% peanuts, no additives, high protein, fiber source

CALORIES

595kcal

14low

POTASSIUM

660mg

FIBER

Züber 100% Peanut Butter Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

11g

· 7%

Protein

29g

· 19%

Fat

49g

· 74%

Fiber

Züber 100% Peanut Butter Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

18µg · 60% DV

0.6mg · 50% DV

Vitamin E

6.5mg · 43% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

168mg · 40% DV

Züber 100% Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber 100% Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber 100% Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber 100% Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber 100% Peanut Butter Fat Profile

SATURATED

7.7g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.7g

⚖️

Omega 6:3 ratio 1550:1

Above the ideal 4:1 (1550:1).

Foods Similar to Züber 100% Peanut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Züber 100% Peanut Butter — Frequently Asked Questions

How many calories are in Züber 100% Peanut Butter?

Züber 100% Peanut Butter provides 595 calories per 100 g. The same amount contains 29 g of protein, 49 g of fat, 11 g of carbohydrates, and 8 g of fiber.

Is Züber 100% Peanut Butter low glycemic?

Yes. It has a glycemic index of 14, which is low. It is compatible with vegan, vegetarian, paleo, gluten-free, Mediterranean, and flexitarian diets, but contains peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.