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Züber 100% Peanut Butter Calories
100% peanuts, no additives, high protein, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber 100% Peanut Butter (16 g) has 95 calories. That works out to 595 calories per 100 g. It contains 1.8 g of carbs, 4.6 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Züber 100% Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
95
KCAL / 16G
Carbs
1.8g
· 1% DV
Protein
4.6g
· 9% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 19% · Fat 73%
Züber 100% Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber 100% Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (medium) | 20 g | 119 kcal |
| 1 piece (small) | 30 g | 179 kcal |
| 2 tablespoon (large) | 32 g | 190 kcal |
| 1 serving (large) | 32 g | 190 kcal |
| 100 g | 100 g | 595 kcal |
| 1 pack (whole) | 180 g | 1071 kcal |
| 1 cup (large) | 258 g | 1535 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Züber 100% Peanut Butter
What does 100% mean in Züber 100% Peanut Butter?
It means Züber 100% Peanut Butter is made from peanuts, without added sugar, salt, or oil. Its flavor and texture come from the peanuts themselves, so it tastes less sweet or salty than many blended peanut butters.
Does Züber 100% Peanut Butter contain added sugar?
No, Züber 100% Peanut Butter has no added sugar. If you want a sweeter spread for toast or baking, pair it with fruit or add a sweetener to the recipe rather than expecting sweetness from the jar.
Why does oil separate in Züber 100% Peanut Butter?
The layer is natural peanut oil separating from the ground peanuts, not a sign that oil has been added. Stir Züber 100% Peanut Butter thoroughly with a clean spoon before serving to bring the mixture back together.
Should Züber 100% Peanut Butter be refrigerated after opening?
Usually, Züber 100% Peanut Butter can be kept tightly closed in a cool, dry cupboard; refrigeration is not generally necessary. Chilling can make it firmer and harder to spread, so use it if your kitchen is particularly warm.
How can you use Züber 100% Peanut Butter besides spreading it on toast?
Stir Züber 100% Peanut Butter into oatmeal, blend it into a smoothie, or whisk it with water and soy sauce for a quick noodle sauce. Its unsweetened taste also works well in savory marinades and dressings.
How is Züber 100% Peanut Butter different from regular peanut butter?
Züber 100% Peanut Butter contains peanuts alone, while some regular peanut butters include added sugar, salt, or oils. That makes this product less sweet and means its texture may separate naturally between uses.
Does Züber 100% Peanut Butter help with weight loss?
Züber 100% Peanut Butter can fit into a weight-loss eating pattern, but it is easy to use more than intended because it is energy-dense. Pairing a measured serving with fruit or whole-grain toast can make a snack more satisfying.
Can people with diabetes eat Züber 100% Peanut Butter?
Many people with diabetes can include Züber 100% Peanut Butter, and it has no added sugar, but it still contains carbohydrates. Consider the portion as part of the meal; ask your clinician or dietitian if it needs to fit a specific glucose or medication plan.
Does Züber 100% Peanut Butter need stirring every time?
Stir Züber 100% Peanut Butter when natural oil has collected on top; after it is mixed, it may stay more even for a while. Use a clean, dry spoon each time to avoid introducing moisture or food crumbs.
How can you tell if Züber 100% Peanut Butter has gone bad?
Discard Züber 100% Peanut Butter if it develops a rancid, paint-like smell, an unusually bitter taste, or visible mold. Natural oil separation is normal; keep the lid closed and use a clean spoon to protect the jar.
Züber 100% Peanut Butter Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Biotin
2.88µg · 10% DV
B1
0.1mg · 8% DV
Vitamin E
1.04mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.29mg · 13% DV
Phosphorus
56mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.96mg · 0% DV
Züber 100% Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber 100% Peanut Butter
To burn the 95 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber 100% Peanut Butter?
Züber 100% Peanut Butter is made by grinding peanuts into a spread, with no other ingredients added. It has a rich, nutty flavour and a dense texture; the natural oil may rise to the surface, so give it a stir before serving.
Spread it on toast, spoon it into porridge or blend it into a smoothie. It also pairs well with banana or apple for a simple snack. With 29 g of protein and 8 g of fibre per 100 g, it is a substantial spread; a modest spoonful adds flavour without making a meal too heavy. Choose it when you want a simple peanut-based option, and pair it with fruit or wholegrain bread.
How Nutritious Is Züber 100% Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber 100% Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber 100% Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber 100% Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber 100% Peanut Butter Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.51g
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Nutrition data compiled from USDA FoodData Central and scientific sources.