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Züber 100% Peanut Butter vs Walnut

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Züber 100% Peanut Butter has fewer calories; Züber 100% Peanut Butter has more protein; Züber 100% Peanut Butter has more fiber.

🥜

Züber 100% Peanut Butter

100 g

🥜

Walnut

100 g

595kcal

Calories

654kcal
29✓g

Protein

15.2g
11g

Carbs

13.7g
8✓g

Fiber

6.7g
49g

Fat

65.2g
14✓

Glycemic Index

15
1✓

Glycemic Load

2
660✓mg

Potassium

441mg

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