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Zilbit with egg Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Zilbit with egg Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
6.7g
· 25%
Fat
7.1g
· 59%
Fiber
2.2g
Zilbit with egg Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
100mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zilbit with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zilbit with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zilbit with egg Contain Allergens?
Contains these allergens:
Which Diets Is Zilbit with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zilbit with egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Zilbit with egg
Zilbit with egg — Frequently Asked Questions
How many calories are in egg zilbit?
Egg zilbit contains 110 calories per 100 g. The same amount provides 6.7 g of protein, 4.2 g of carbohydrates, and 7.1 g of fat.
Is egg zilbit low glycemic?
Egg zilbit has a glycemic index of 25, which is considered low. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.