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Zilbit Calories
Traditional salad made with roots and leaves, often including wild radish greens, olive oil, and lemon.
CALORIES
GI
POTASSIUM
FIBER
Zilbit Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 50%
Protein
2.4g
· 17%
Fat
2.1g
· 33%
Fiber
3.5g
Zilbit Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
Vitamin C
32mg · 36% DV
Folate
60µg · 15% DV
Minerals
Calcium
110mg · 11% DV
Potassium ⭐
320mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Zilbit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zilbit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zilbit Contain Allergens?
No known major allergens
Which Diets Is Zilbit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zilbit Fat Profile
SATURATED
0.31g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zilbit
Zilbit — Frequently Asked Questions
How many calories and how much protein are in zilbit?
Zilbit provides 55 calories and 2.4 g protein per 100 g. The same amount also contains 7.2 g carbs and 2.1 g fat.
Is zilbit low glycemic and suitable for special diets?
Yes. Its glycemic index is 25, and it fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.