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Stuffed Artichoke with Vegetables Calories
Olive-oil cooked artichoke stuffed with vegetables, rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Stuffed Artichoke with Vegetables Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
9.8g
· 40%
Protein
2.4g
· 10%
Fat
5.4g
· 50%
Fiber
4.6g
Stuffed Artichoke with Vegetables Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
52µg · 13% DV
Vitamin E
1.6mg · 11% DV
Vitamin C
7.2mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
286mg · 8% DV
Magnesium
29mg · 7% DV
Stuffed Artichoke with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Artichoke with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Artichoke with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Stuffed Artichoke with Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Artichoke with Vegetables Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Stuffed Artichoke with Vegetables
Stuffed Artichoke with Vegetables — Frequently Asked Questions
How many calories are in stuffed artichoke with vegetables?
Stuffed artichoke with vegetables provides 92 calories per 100 g. It contains 2.4 g of protein, 9.8 g of carbohydrates, and 5.4 g of fat per 100 g.
Is stuffed artichoke with vegetables suitable for a low-glycemic diet?
With a glycemic index of 15, stuffed artichoke with vegetables is a low-GI option. It provides 4.6 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.