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Sauteed beet greens with olive oil Calories
Leafy green dish rich in vitamins A and K, with fiber and olive oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed beet greens with olive oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.1g
· 27%
Protein
2.6g
· 14%
Fat
5g
· 59%
Fiber
3.7g
Sauteed beet greens with olive oil Vitamins & Minerals
Vitamins
Vitamin K
395µg · 329% DV
Vitamin A
316µg · 35% DV
Vitamin C
24mg · 27% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
640mg · 19% DV
Magnesium
68mg · 16% DV
Calcium
117mg · 12% DV
Sauteed beet greens with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed beet greens with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed beet greens with olive oil Contain Allergens?
No known major allergens
Which Diets Is Sauteed beet greens with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed beet greens with olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Sauteed beet greens with olive oil
Sauteed beet greens with olive oil — Frequently Asked Questions
How many calories are in sautéed beet greens with olive oil?
Sautéed beet greens with olive oil contain 72 calories per 100 g. This amount provides 2.6 g of protein, 5.1 g of carbohydrates, and 5 g of fat.
Are sautéed beet greens with olive oil good for a low-glycemic diet?
Yes. They have a low glycemic index of 15 and provide 3.7 g of fiber per 100 g. They are also compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.