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Mixed salad with olive oil Calories
Light mixed salad dressed with olive oil
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with olive oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.1g
· 28%
Protein
1.2g
· 8%
Fat
4.2g
· 64%
Fiber
1.6g
Mixed salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
180µg · 20% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
9.5mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
28mg · 4% DV
Mixed salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Mixed salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with olive oil Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.