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Roasted tomatoes Calories
Rich in lycopene, low in calories
CALORIES
GI
POTASSIUM
FIBER
Roasted tomatoes Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 73%
Protein
1.3g
· 16%
Fat
0.4g
· 11%
Fiber
1.8g
Roasted tomatoes Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
7.5µg · 6% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Roasted tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted tomatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted tomatoes Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.