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●Low GI

Green beans in olive oil Calories

Cooked with olive oil, fiber-rich vegetable dish

CALORIES

92kcal

GI

20low

POTASSIUM

210mg

FIBER

3.4g

Green beans in olive oil Nutrition Facts

Selected: 100 g

92

KCAL / 100G

Carbs

7.4g

· 32%

Protein

1.8g

· 8%

Fat

6.1g

· 60%

Fiber

3.4g

Green beans in olive oil Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Vitamin E

1.7mg · 11% DV

Folate

34µg · 9% DV

Vitamin C

8.5mg · 9% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Phosphorus

39mg · 6% DV

Green beans in olive oil Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green beans in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green beans in olive oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green beans in olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green beans in olive oil Fat Profile

SATURATED

0.9g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Green beans in olive oil

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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40 kcal

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Tomato cucumber pepper salad

24 kcal

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Mixed greens with arugula

23 kcal

🥗

Lettuce tomato salad

17 kcal

Green beans in olive oil — Frequently Asked Questions

How many calories are in green beans in olive oil?

Green beans in olive oil contain 92 calories per 100 g.

How much protein is in green beans in olive oil?

A 100 g serving of green beans in olive oil provides 1.8 g of protein.

Are green beans in olive oil high in carbohydrates?

Green beans in olive oil contain 7.4 g of carbohydrates per 100 g. The same amount also provides 3.4 g of fiber.

How much fat is in green beans in olive oil?

There are 6.1 g of fat in 100 g of green beans in olive oil.

Are green beans in olive oil a good source of fiber?

They provide 3.4 g of fiber per 100 g.

What is the glycemic index of green beans in olive oil?

Green beans in olive oil have a glycemic index of 20.

Do green beans in olive oil have a low glycemic impact?

With a glycemic index of 20, green beans in olive oil are a low-GI option.

Are green beans in olive oil vegan?

Yes, green beans in olive oil are compatible with a vegan diet. They are also suitable for vegetarian eating patterns.

Are green beans in olive oil gluten-free?

Yes, green beans in olive oil are compatible with a gluten-free diet.

Do green beans in olive oil fit the Mediterranean diet?

Yes, they are compatible with Mediterranean and flexitarian diets, as well as vegan and vegetarian diets. They are classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.