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Olive oil lemon garlic sauce Calories
Rich in heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil lemon garlic sauce Nutrition Facts
Selected: 100 g
640
KCAL / 100G
Carbs
5.5g
· 3%
Protein
1g
· 1%
Fat
68.5g
· 96%
Fiber
0.6g
Olive oil lemon garlic sauce Vitamins & Minerals
Vitamins
Vitamin E
9.5mg · 63% DV
Vitamin K
42µg · 35% DV
Vitamin C
9mg · 10% DV
B6
0.08mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
95mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Olive oil lemon garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil lemon garlic sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil lemon garlic sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil lemon garlic sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil lemon garlic sauce Fat Profile
SATURATED
10.2g
MONOUNSATURATED
49.8g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Olive oil lemon garlic sauce
Olive oil lemon garlic sauce — Frequently Asked Questions
How many calories are in olive oil lemon garlic sauce?
Olive oil lemon garlic sauce contains 640 calories per 100 g. It is calorie-dense, with 68.5 g of fat per 100 g.
Is olive oil lemon garlic sauce suitable for a keto diet?
Yes, olive oil lemon garlic sauce is compatible with a keto diet. It provides 5.5 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.