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Olive oil lemon garlic sauce Calories
Rich in heart-healthy monounsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil lemon garlic sauce (15 g) has 96 calories. That works out to 640 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 10.3 g of fat and 0.1 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Olive oil lemon garlic sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
96
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.3g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Olive oil lemon garlic sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive oil lemon garlic sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 32 kcal |
| 1 serving (small) | 20 g | 128 kcal |
| 2 tablespoon (double) | 30 g | 192 kcal |
| 1 serving (medium) | 35 g | 224 kcal |
| 3 tablespoon (triple) | 45 g | 288 kcal |
| 0.25 cup (quarter) | 60 g | 384 kcal |
| 1 serving (large) | 60 g | 384 kcal |
| 100 g | 100 g | 640 kcal |
| ½ cup (half) | 120 g | 768 kcal |
Calculated from 640 calories per 100 g.
Frequently Asked Questions About Olive oil lemon garlic sauce
How do you make olive oil lemon garlic sauce?
Olive oil lemon garlic sauce is made by combining olive oil, fresh lemon juice, crushed garlic, and salt. Whisk them together, or shake them in a jar. Add the oil gradually to the lemon juice if you want a thicker, more evenly mixed sauce.
What do you serve with olive oil lemon garlic sauce?
Olive oil lemon garlic sauce pairs well with grilled fish, roasted vegetables, salads, and potatoes. Spoon it over the food just before serving so the fresh citrus and garlic flavors remain noticeable. It also works as a dip for crusty bread.
Does olive oil lemon garlic sauce need to be refrigerated?
Yes, refrigerate olive oil lemon garlic sauce promptly in a covered container because it contains fresh garlic in oil. Use it within four days or freeze it. Lemon juice does not make homemade garlic-in-oil mixtures safe to leave at room temperature.
Why does olive oil lemon garlic sauce separate?
Olive oil lemon garlic sauce separates because oil and lemon juice do not stay blended on their own. Shake it in a sealed jar or whisk it again just before serving. Slowly whisking the oil into the lemon juice can make the mixture temporarily thicker.
Can you use olive oil lemon garlic sauce as a marinade?
Yes, olive oil lemon garlic sauce works as a quick marinade for vegetables, fish, or chicken. Keep fish in it only briefly, since the lemon can change its texture. Discard marinade that has touched raw meat rather than serving it as a dressing.
Can olive oil lemon garlic sauce go on pasta?
Yes, olive oil lemon garlic sauce can dress pasta, especially when you add it after draining and toss it with a little pasta water. Avoid boiling the sauce for long, which dulls the lemon and can make the garlic taste harsh.
Can you cook with olive oil lemon garlic sauce?
Yes, but olive oil lemon garlic sauce is usually best added after cooking or near the end. High heat can flatten the fresh lemon flavor and scorch the garlic. For roasting or frying, cook with plain oil and finish with the sauce.
How do you make olive oil lemon garlic sauce less garlicky?
To make olive oil lemon garlic sauce less garlicky, use less garlic or finely slice it instead of crushing it. You can also add more olive oil and lemon juice to soften the flavor. Taste as you go rather than trying to mask it with extra salt.
Is olive oil lemon garlic sauce the same as lemon garlic vinaigrette?
Olive oil lemon garlic sauce can serve as a lemon garlic vinaigrette, but the names do not always mean the same recipe. A vinaigrette often includes vinegar as well as oil and acid; this sauce gets its acidity from lemon and its strong flavor from garlic.
Why does olive oil lemon garlic sauce taste bitter?
Olive oil lemon garlic sauce can taste bitter if the garlic is old or crushed aggressively, or if pith from the lemon gets into the juice. Use fresh garlic, squeeze the lemon without pressing the peel, and adjust the seasoning before serving.
Olive oil lemon garlic sauce Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
Vitamin K
6.3µg · 5% DV
Vitamin C
1.35mg · 2% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
14mg · 0% DV
Iron
0.08mg · 0% DV
Sodium
1.2mg · 0% DV
Olive oil lemon garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil lemon garlic sauce
To burn the 96 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil lemon garlic sauce?
Olive oil lemon garlic sauce is a simple Mediterranean-style dressing made by combining olive oil with lemon juice and crushed garlic. It may be seasoned with salt and pepper, and its sharpness can be adjusted with more lemon.
Its bright, tangy flavour and smooth, oily texture work well with leafy salads, roasted vegetables, grilled fish and chicken. It can be spooned over a dish just before serving or offered as a dip with bread. The sauce gets most of its energy from fat, chiefly the monounsaturated fat in olive oil, while providing little protein or carbohydrate. For a lighter serving, use a small drizzle and add extra lemon; whisk it again just before serving if the oil and juice have separated.
How Nutritious Is Olive oil lemon garlic sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil lemon garlic sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil lemon garlic sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil lemon garlic sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil lemon garlic sauce Fat Profile
SATURATED
1.53g
MONOUNSATURATED
7.47g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.