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Celery stew (low oil) Calories
Low-oil celery stew, olive oil based
CALORIES
GI
POTASSIUM
FIBER
Celery stew (low oil) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.8g
· 64%
Protein
1.2g
· 11%
Fat
1.2g
· 25%
Fiber
2.7g
Celery stew (low oil) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Folate
32µg · 8% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Celery stew (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery stew (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stew (low oil) Contain Allergens?
No known major allergens
Which Diets Is Celery stew (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stew (low oil) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery stew (low oil)
Celery stew (low oil) — Frequently Asked Questions
How many calories are in low-oil celery stew?
Low-oil celery stew provides 45 calories per 100 g. It contains 1.2 g of protein, 6.8 g of carbohydrates, 1.2 g of fat, and 2.7 g of fiber per 100 g.
Is low-oil celery stew suitable for a low-glycemic diet?
Low-oil celery stew has a glycemic index of 40. It also provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.