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●Low GI

Artichoke zucchini rice stew Calories

Olive-oil vegetable stew with rice

CALORIES

86kcal

48low

POTASSIUM

210mg

FIBER

2.3g

Artichoke zucchini rice stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 47%

Protein

1.8g

· 8%

Fat

4.4g

· 45%

Fiber

2.3g

Artichoke zucchini rice stew Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin E

1.15mg · 8% DV

Folate

28µg · 7% DV

Vitamin C

5.8mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

34mg · 5% DV

Artichoke zucchini rice stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke zucchini rice stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke zucchini rice stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke zucchini rice stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke zucchini rice stew Fat Profile

SATURATED

0.65g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Artichoke zucchini rice stew

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Artichoke zucchini rice stew — Frequently Asked Questions

How many calories are in artichoke zucchini rice stew?

Artichoke zucchini rice stew contains 86 calories per 100 g. It provides 1.8 g of protein, 10.2 g of carbohydrates, and 4.4 g of fat per 100 g.

Is artichoke zucchini rice stew suitable for a low-glycemic diet?

With a glycemic index of 48, artichoke zucchini rice stew falls in the low-GI range. It also provides 2.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.