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Olive sourdough bread Calories

Artisan sourdough bread with olives, fiber-rich and aromatic.

CALORIES

260kcal

55medium

POTASSIUM

120mg

FIBER

3.5g

Olive sourdough bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

45g

· 72%

Protein

· 11%

Fat

4.5g

· 17%

Fiber

3.5g

Olive sourdough bread Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.5mg · 9% DV

Folate

30µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Olive sourdough bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Olive sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive sourdough bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive sourdough bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Olive sourdough bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Olive sourdough bread — Frequently Asked Questions

How many calories are in olive sourdough bread?

Olive sourdough bread provides 260 calories per 100 g. A 100 g serving also contains 45 g of carbohydrates, 7 g of protein, and 4.5 g of fat.

Is olive sourdough bread suitable for a Mediterranean diet?

Olive sourdough bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.