1 slice (medium) of Olive sourdough bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 18 g of carbs, 2.8 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Olive sourdough bread?

Olive sourdough bread is a rustic loaf made with naturally fermented dough and pieces of olive folded through it. The long fermentation gives it a gently tangy flavour, while the olives add salty, savoury notes. Expect a well-browned crust and a chewy, open-textured crumb, with the olive pieces bringing a little softness to each slice.

It works at breakfast or lunch, alongside soup and salads, or simply toasted and served with cheese. In Mediterranean-style meals, it pairs especially well with tomatoes, olive oil and fresh herbs; because the loaf is already flavourful, it needs little topping. It offers some fibre and is filling for its size. Choose a thinner slice if you want a lighter accompaniment rather than the centre of the meal.

Olive sourdough bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

45g

· 16% DV

Protein

· 14% DV

Fat

4.5g

· 6% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 11% · Fat 17%

Olive sourdough bread Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.5mg · 9% DV

Folate

30µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Olive sourdough bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive sourdough bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive sourdough bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive sourdough bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive sourdough bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Olive sourdough bread

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Olive sourdough bread vs Breadstick150 kcal fewer per 100 g

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Olive sourdough bread vs Simit80 kcal fewer per 100 g

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Foods Similar to Olive sourdough bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Olive sourdough bread

What is olive sourdough bread?

Olive sourdough bread is naturally leavened bread with pieces of olives mixed into the dough. It combines the loaf’s tangy fermented flavor with the olives’ savory, salty taste, usually in a chewy crumb beneath a crisp crust.

How do you make olive sourdough bread?

To make olive sourdough bread, mix olives into a dough made with sourdough starter, flour, and water, then let it ferment before shaping and baking. Pit the olives and drain them well first so excess moisture does not loosen the dough.

What olives are best for olive sourdough bread?

Kalamata, green, and other flavorful pitted olives all work well in olive sourdough bread. Choose olives you enjoy eating, and drain or pat them dry before adding them; very salty olives can make the loaf taste noticeably saltier.

When should you add olives to olive sourdough bread dough?

Add the olives to olive sourdough bread dough after the flour and water have begun to come together, usually during a fold. This helps distribute them without crushing them or tearing the dough as much as vigorous early mixing can.

Why is my olive sourdough bread dense?

Olive sourdough bread can turn out dense if the starter is not active, fermentation is too short, or the dough is weakened by excess moisture. Drain the olives, allow the dough to rise adequately, and handle it gently when shaping.

How should you store olive sourdough bread?

Store olive sourdough bread at room temperature in a bread box or paper bag, with the cut side facing down. A sealed plastic bag can soften the crust, while refrigeration tends to make bread stale faster.

Can you freeze olive sourdough bread?

Yes, olive sourdough bread freezes well. Wrap the loaf or individual slices airtight; toast slices straight from frozen, or thaw a whole loaf at room temperature before serving.

What goes well with olive sourdough bread?

Olive sourdough bread pairs well with soup, hummus, cheese, roasted vegetables, or a simple dip of olive oil. Its savory olive flavor also makes it a good base for open-faced sandwiches.

Is olive sourdough bread healthier than regular bread?

Olive sourdough bread is not automatically healthier than regular bread. Sourdough fermentation changes the bread’s flavor and texture, while the olives add a savory element; the ingredients and portion you eat still matter.

Is olive sourdough bread good for weight loss?

Olive sourdough bread can fit into a weight-loss eating pattern, but it does not cause weight loss by itself. Its chewy texture may make it satisfying; pair a portion with protein and vegetables rather than relying on bread alone.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026