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Yuvvalama (with meat and chickpeas) Calories
Traditional Turkish dish, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yuvvalama (with meat and chickpeas) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
15.5g
· 44%
Protein
8.2g
· 23%
Fat
5.1g
· 33%
Fiber
3.2g
Yuvvalama (with meat and chickpeas) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Sodium
220mg · 10% DV
Yuvvalama (with meat and chickpeas) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuvvalama (with meat and chickpeas) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuvvalama (with meat and chickpeas) Contain Allergens?
Contains these allergens:
Which Diets Is Yuvvalama (with meat and chickpeas) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuvvalama (with meat and chickpeas) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Yuvvalama (with meat and chickpeas)
Yuvvalama (with meat and chickpeas) — Frequently Asked Questions
How many calories are in yuvvalama with meat and chickpeas?
Yuvvalama with meat and chickpeas provides 145 calories per 100 g. It also contains 8.2 g of protein, 15.5 g of carbohydrates, and 5.1 g of fat per 100 g.
Is yuvvalama with meat and chickpeas suitable for a Mediterranean diet?
Yes, yuvvalama with meat and chickpeas is compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.