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Yuvarlama soup with tomato paste Calories
Traditional Turkish meatball soup with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Yuvarlama soup with tomato paste Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.8g
· 46%
Protein
4.2g
· 18%
Fat
3.7g
· 36%
Fiber
1.4g
Yuvarlama soup with tomato paste Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
52mg · 7% DV
Yuvarlama soup with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuvarlama soup with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuvarlama soup with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Yuvarlama soup with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuvarlama soup with tomato paste Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yuvarlama soup with tomato paste
Yuvarlama soup with tomato paste — Frequently Asked Questions
How many calories are in tomato paste yuvarlama soup?
Tomato paste yuvarlama soup contains 95 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 10.8 g of carbohydrates, and 3.7 g of fat.
Is tomato paste yuvarlama soup suitable for a Mediterranean diet?
Yes, tomato paste yuvarlama soup is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.