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Yuvarlama Soup Calories
Traditional Gaziantep soup with meatballs, chickpeas, yogurt
CALORIES
GI
POTASSIUM
FIBER
Yuvarlama Soup Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
10.8g
· 42%
Protein
5.2g
· 20%
Fat
4.2g
· 38%
Fiber
1.7g
Yuvarlama Soup Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B5
0.38mg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
3.7µg · 7% DV
Yuvarlama Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuvarlama Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuvarlama Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yuvarlama Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuvarlama Soup Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Yuvarlama Soup
Yuvarlama Soup — Frequently Asked Questions
How many calories are in Yuvarlama soup?
Yuvarlama soup provides 105 calories per 100 g. It contains 5.2 g of protein, 10.8 g of carbohydrates, and 4.2 g of fat per 100 g.
Is Yuvarlama soup low glycemic?
Yuvarlama soup has a glycemic index of 45. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.