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Yuvalama Soup with Tomato Sauce Calories

Traditional Turkish soup, meat and rice balls, chickpeas, tomato sauce

CALORIES

110kcal

55medium

POTASSIUM

210mg

FIBER

2.2g

Yuvalama Soup with Tomato Sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

13.8g

· 51%

Protein

5.2g

· 19%

Fat

3.5g

· 30%

Fiber

2.2g

Yuvalama Soup with Tomato Sauce Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

Vitamin C

7mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

330mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Yuvalama Soup with Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yuvalama Soup with Tomato Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yuvalama Soup with Tomato Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yuvalama Soup with Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yuvalama Soup with Tomato Sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yuvalama Soup with Tomato Sauce

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Yuvalama Soup with Tomato Sauce — Frequently Asked Questions

How many calories are in yuvalama soup with tomato sauce?

Yuvalama soup with tomato sauce contains 110 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 13.8 g of carbohydrates, and 3.5 g of fat.

Is yuvalama soup with tomato sauce gluten-free?

No, yuvalama soup with tomato sauce contains gluten. It is compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.