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●Low GI

Yuvalama soup (tomato, sour) Calories

Traditional Gaziantep soup with meatballs, yogurt, tomato paste, and sour flavor

CALORIES

95kcal

45low

POTASSIUM

180mg

FIBER

1.6g

Yuvalama soup (tomato, sour) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 49%

Protein

4.5g

· 20%

Fat

3.2g

· 31%

Fiber

1.6g

Yuvalama soup (tomato, sour) Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

0.08mg · 6% DV

Minerals

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Calcium

55mg · 6% DV

Yuvalama soup (tomato, sour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yuvalama soup (tomato, sour) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yuvalama soup (tomato, sour) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yuvalama soup (tomato, sour) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yuvalama soup (tomato, sour) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Yuvalama soup (tomato, sour)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yuvalama soup (tomato, sour) — Frequently Asked Questions

How many calories and how much protein are in sour tomato yuvalama soup?

Per 100 g, it provides 95 calories and 4.5 g of protein. The same amount also contains 11.2 g carbs and 3.2 g fat.

Is sour tomato yuvalama soup good for blood sugar, and what diets is it suitable for?

Its glycemic index is 45, which is considered low to moderate. It fits omnivore, Mediterranean, and flexitarian diets, and it contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.