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Yuvalama soup with meatballs Calories

Yuvalama soup with meatballs

CALORIES

110kcal

45medium

POTASSIUM

120mg

FIBER

1.2g

Yuvalama soup with meatballs Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10.5g

· 40%

Protein

6.3g

· 24%

Fat

4.2g

· 36%

Fiber

1.2g

Yuvalama soup with meatballs Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.09mg · 7% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Phosphorus

62mg · 9% DV

Yuvalama soup with meatballs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yuvalama soup with meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yuvalama soup with meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yuvalama soup with meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yuvalama soup with meatballs Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yuvalama soup with meatballs

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yuvalama soup with meatballs — Frequently Asked Questions

How many calories are in yuvalama soup with meatballs?

Yuvalama soup with meatballs provides 110 calories per 100 g. It also contains 6.3 g of protein, 10.5 g of carbohydrates, and 4.2 g of fat per 100 g.

Is yuvalama soup with meatballs suitable for a Mediterranean diet?

Yes, yuvalama soup with meatballs is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.