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Yuvalama Soup Calories
Traditional Turkish soup with meat, yogurt, rice, and tiny meatballs
CALORIES
GI
POTASSIUM
FIBER
Yuvalama Soup Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
10.5g
· 48%
Protein
4.5g
· 21%
Fat
3g
· 31%
Fiber
0.8g
Yuvalama Soup Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Yuvalama Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuvalama Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuvalama Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yuvalama Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuvalama Soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yuvalama Soup
Yuvalama Soup — Frequently Asked Questions
How many calories are in Yuvalama soup?
Yuvalama soup contains 90 calories per 100 g. A 100 g serving also provides 4.5 g of protein, 10.5 g of carbohydrates, and 3 g of fat.
Is Yuvalama soup high glycemic?
Yuvalama soup has a glycemic index of 55. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.