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Oat egg omelette Calories
Protein-rich omelette with oats
CALORIES
GI
POTASSIUM
FIBER
Oat egg omelette Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
12.4g
· 27%
Protein
11.2g
· 25%
Fat
9.8g
· 48%
Fiber
2.1g
Oat egg omelette Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
B5
0.95mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
168mg · 24% DV
Iodine
19µg · 13% DV
Oat egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Oat egg omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat egg omelette Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Oat egg omelette
Oat egg omelette — Frequently Asked Questions
Yumurtalı yulaf omleti kaç kalori?
Yumurtalı yulaf omleti 100 gramda 183 kalori içerir. Aynı porsiyonda 11,2 g protein, 12,4 g karbonhidrat ve 9,8 g yağ bulunur.
Yumurtalı yulaf omletinin glisemik indeksi düşük mü?
Yumurtalı yulaf omletinin glisemik indeksi 42'dir. Ayrıca 100 gramında 2,1 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.