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●Low GI

Omelet with egg, yogurt and lor cheese Calories

High-protein omelet with dairy

CALORIES

154kcal

1low

POTASSIUM

145mg

FIBER

Omelet with egg, yogurt and lor cheese Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.5g

· 7%

Protein

11.6g

· 30%

Fat

10.8g

· 63%

Fiber

Omelet with egg, yogurt and lor cheese Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

175mg · 25% DV

Iodine

24µg · 16% DV

Calcium

118mg · 12% DV

Omelet with egg, yogurt and lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with egg, yogurt and lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with egg, yogurt and lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with egg, yogurt and lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with egg, yogurt and lor cheese Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Omelet with egg, yogurt and lor cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with egg, yogurt and lor cheese — Frequently Asked Questions

How many calories are in an egg, yogurt, and lor cheese omelet?

An egg, yogurt, and lor cheese omelet contains 154 calories per 100 g. It also provides 11.6 g of protein, 2.5 g of carbohydrates, and 10.8 g of fat per 100 g.

Is an egg, yogurt, and lor cheese omelet keto-friendly?

Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 1, it is compatible with a keto diet. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.